I combine my training as a trauma-informed mental health therapist and my love for holistic wellness to offer a unique and highly effective approach to healing. I incorporate mindfulness and easy breathing techniques into my sessions to help clients learn to regulate their nervous systems and begin to make decisions from a grounded, steady place. I teach people how to reengage with life in an embodied way by helping them release past traumas and unprocessed hurts.

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I am a two-time alum from Western Kentucky University (Go Tops!!) where I received a Bachelor’s degree in Psychology (2011) as well as a Master’s degree in Counseling (2015). I've worked in community mental health settings, residential treatment centers, as well as group and private practices. 

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I offer an eclectic approach to healing involving Somatic Psychotherapy, Internal Family Systems, Nervous System Regulation, Mindfulness, Acceptance Commitment Therapy, and more. I work with each client as a unique individual and tailor my approach to meet their needs. Clients often report feeling safe, validated, and well supported by me in our work together. I work primarily with adult women, and I often incorporate menstrual cycle awareness into our work together as an embodiment practice as well as a self care technique. I also work with corporations and organizations to bring wellness into the workplace.

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I am a proud mom of 3 daughters who will forever be my "why". I am a lover of the outdoors, a hobby poet, an amateur gardener, and an avid believer that you have all the intuitive wisdom you need within yourself to be joyful, peaceful, and free. 

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I am committed to my own wellness and personal growth. The healing that I offer is grounded in both evidenced-based methodologies as well as the sincerity of a fellow human who is also doing "the work". I do not sit across from clients as an intellectual exercise, but rather as a fellow traveler. I have explored the depths of my own suffering, and I make a commitment to continue that work so that I may offer guidance that is authentic, honest, and heart-centered.