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This trauma-informed class incorporates mindfulness, guided meditation, embodiment practices, and nervous system regulation skills to create an hour that is healing for your mind, body, and spirit.

As a licensed Mental Health Therapist and corporate speaker, Sarah specializes in helping businesses build resilience, foster mindful leadership, and create healthy, productive work environments. Sarah offers tailored mental health strategies to empower teams with emotional intelligence, prevent burnout, and enhance employee well-being. Whether you're looking to improve corporate culture or elevate leadership development, Sarah's services provide the tools needed for a thriving, high-performing workforce.

Sarah offers a warm, inclusive approach to healing and wellness. Therapy at Bloom has been described by client's as "sacred work" as each individual is honored as the ultimate expert in their own lives. Sarah utilizes parts work (Internal Family Systems), somatic psychotherapy, nervous system regulation, and mindfulness to help clients overcome obstacles, heal past trauma, improve relationships, increase insight and confidence, and cultivate peace and wellness in every area of life. *email sarah@bloomyogacounseling.com to inquire about reduced rate services if the full rate is not accessible for you.

Gather with others who are interested in personal growth, self awareness, healthier relationships, and a more peaceful world. A variety of topics will be explored, techniques for reducing stress and overcoming life obstacles will be offered, and open discussion is always welcome. **There are 3 prices available to choose from. Tier 1 is the full rate for the group. Tier 2 and 3 are sliding scale prices. Please choose the price that best fits your current financial ability. Those who are able to pay the full rate make it possible for those with less financial privilege to attend the group as well. The rate you chose is confidential. If the lowest rate is still inaccessible for you at this time, please email sarah@bloomyogacounseling.com