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Our yoga classes are small (no more than 5 students per class). This allows us to provide an individualized approach that best supports our students and their specific goals and needs. Yoga classes are $25 per person; however, if that price makes the class inaccessible for you, please email the owner at sarah@bloomyogacounseling.com, and we will be happy to offer you a reduced rate for as long as you need it.

This group will teach the foundational skills we teach most clients in the first 2-3 months of therapy, helping you to save money, build community, and prepare you for the deeper work of individual counseling. We will rotate through several categories, including: *Embodiment and somatic practices for nervous system regulation *Reframing cognitive distortions and negative thought patterns that keep you stuck *Cultivating vulnerability and reducing shame *Breathwork and mindfulness based stress reduction skills *Communication skills, assertiveness training, and healthy boundaries *General self care (sleep hygiene, nutrition, movement/exercise, mindful living practices) *Values assessment and identification We will offer a morning and an evening version of the same group topic each Tuesday, so you can choose what time of day works best for you. Whether you're looking to learn something new or maybe you just need a refresher, we're excited to have meaningful conversations with you.

As a licensed Mental Health Therapist and corporate speaker, Sarah specializes in helping businesses build resilience, foster mindful leadership, and create healthy, productive work environments. Sarah offers tailored mental health strategies to empower teams with emotional intelligence, prevent burnout, and enhance employee well-being. Whether you're looking to improve corporate culture or elevate leadership development, Sarah's services provide the tools needed for a thriving, high-performing workforce.

Trauma informed therapy individualized to meet your needs and overcome obstacles.