Service Description

This group will teach the foundational skills we teach most clients in the first 2-3 months of therapy, helping you to save money, build community, and prepare you for the deeper work of individual counseling. We will rotate through several categories, including: *Embodiment and somatic practices for nervous system regulation *Reframing cognitive distortions and negative thought patterns that keep you stuck *Cultivating vulnerability and reducing shame *Breathwork and mindfulness based stress reduction skills *Communication skills, assertiveness training, and healthy boundaries *General self care (sleep hygiene, nutrition, movement/exercise, mindful living practices) *Values assessment and identification We will offer a morning and an evening version of the same group topic each Tuesday, so you can choose what time of day works best for you. Whether you're looking to learn something new or maybe you just need a refresher, we're excited to have meaningful conversations with you.